Kayla Grzech,
LCSW/LMSW
Attachment-based and holistic therapy.
I’m a trauma-informed Therapist with a focus on treating anxiety, people-pleasing, over-achieving, and relational and spiritual wounds who can confidently guide you towards your goals of growth and healing. My approach is attachment-based and holistic. I am directive and collaborative- meaning that I don’t just sit there in silence and expect you to talk about your week (unless, of course, that’s what you need that day). I integrate approaches from a few modalities, including EFIT, EMDR, DBT, poly vagal theory, IFS, and hypnosis to help you gain awareness, insight, and build skills.
I enjoy working with helping professionals, and those that suffer from Eldest Daughter syndrome (whether you’re actually the eldest daughter or not). I also provide an affirming space for my fellow LGBTQ+/Queer community, and neurodivergent individuals.
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Online Therapy
Enjoy the convenience of online therapy sessions using a secure, HIPAA-compliant telehealth platform. Log in from the comfort of your own home, anywhere in the states of North Carolina or Michigan.
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Peaceful Space
Meet in person at my comfortable office located conveniently in downtown Waynesville, North Carolina. Chrysalis Counseling and Wellness is located within the Somatic Healing Clinic.
Meet in person by appointment only
130 Miller St
Waynesville, NC