https://chrysaliswellnesswnc.com/home daily 1.0 2025-11-19 https://images.squarespace-cdn.com/content/v1/60d8d0218b034c3714b33e2d/1625680287031-6ZBKQXSGK65DC188IQ2Q/Oconolufte+River.jpg Home - Welcome You’re feeling stuck, overwhelmed, or lost. You’re stressed and dissatisfied in your relationships but can’t seem to pinpoint why or how to change the dynamic. You’ve often felt like you don’t really belong with your friends, family, or peers. Maybe you’ve avoided therapy in the past because a part of you secretly (or not so secretly!) feels that you “should” be able to figure this out on your own. You’ve exhausted yourself trying other methods that have left you struggling with chronic worry, intense feelings of responsibility, and the painful sensation that “something is wrong with me.” https://images.squarespace-cdn.com/content/v1/60d8d0218b034c3714b33e2d/7a6430d6-1ae0-4b15-93d3-b5e62f3e7f2c/4B6724D5-C53C-4338-B770-B6CDC9BC3873.JPG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d8d0218b034c3714b33e2d/1630952414150-1FPRTNGMM5R2EURV8VML/WebVersion-CounselorGrzech-SabrinaLGreenePhotography-30.jpg Home I work with adults 25+ as they come into their power to live a balanced life with healthy, fulfilling relationships. My clients feel seen, empowered, challenged, and relieved. We work together in a supportive and affirming environment to help you feel more peaceful, confident and content as you navigate through life and your inner world. https://images.squarespace-cdn.com/content/v1/60d8d0218b034c3714b33e2d/1630952833583-YXAMCNQLIZPCY8XJ66YQ/White+Tree+Back+Standing+-+Web.jpg Home - Meet Kayla. I live with my wife and our two cats in Grand Rapids, MI, but spent the last 6 years in Waynesville, NC. I earned my B.A. from Arcadia University in 2010 and my M.S.W. and Evidenced-based Trauma Treatment Certificate from Michigan State University in 2018. I’ve had the pleasure of living throughout the country while working an interesting variety of jobs and meeting people from all walks of life. My 9 years of mental health experience includes working with adults, teens, children, and families in both outpatient and intensive outpatient community mental health programs. I’ve also provided therapy in a domestic violence shelter and worked on pilot programs to facilitate trauma intervention groups in schools. In the past I’ve worked for State of Montana government to improve Native American foster care family recruitment, retention and training; lawyers for a small township to improve blighted/abandoned properties; and worked for several years in the retail and food service industries. I love working with people to shine a light on their strengths and help them find their place in the world. Outside of work, I like to spend time exploring nature, live music, and making life better for my cats. My medium-term goals are to improve at baking and join a bowling league. https://images.squarespace-cdn.com/content/v1/60d8d0218b034c3714b33e2d/1631036051545-U6FRZLFHLIM3085OZ3RB/unsplash-image-azsk_6IMT3I.jpg Home https://chrysaliswellnesswnc.com/contact daily 0.75 2026-01-07 https://chrysaliswellnesswnc.com/faq daily 0.75 2025-11-19 https://chrysaliswellnesswnc.com/services daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/60d8d0218b034c3714b33e2d/3c92e521-084c-4239-89cc-d1225ede445b/WebVersion-CounselorGrzech-SabrinaLGreenePhotography-37.jpg Services & Rates - Services and Rates Consultation - Free In this 15 minute phone call, we will briefly discuss what brings you to therapy and I will answer questions you have for me. We decide if we will be a good fit. Individual Therapy Session - $160 55 minute session, private pay rate. If using your insurance, your session rate, co-insurance, or co-pay will depend on your specific insurance plan. Extended Therapy Session - $250 85 minute session, private pay only. Extended sessions are best if it takes you awhile to get into the flow of therapy, or if scheduling longer but less frequent sessions fits better with your schedule. Insurance I am in-network with Blue Cross Blue Shield and Aetna. Your individual insurance plan determines how much you will pay per session. https://images.squarespace-cdn.com/content/v1/60d8d0218b034c3714b33e2d/1630957729112-VCRF33UZVXSPIGK0UE1K/WebVersion-CounselorGrzech-SabrinaLGreenePhotography-26.jpg Services & Rates - Payment Options Private/Self Pay: I accept Venmo or credit, debit and HSA cards for payment through a secure, online payment portal. If you do not have insurance or do not plan to use insurance, you have the right to receive a Good Faith Estimate explaining your medical or mental health care costs. Out of Network: As an out of network provider, I can provide you with a superbill that you can submit to your insurance provider to seek reimbursement. https://chrysaliswellnesswnc.com/clientportal daily 0.75 2022-01-03 https://chrysaliswellnesswnc.com/resources daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Resources https://chrysaliswellnesswnc.com/supervisionconsultation daily 0.75 2024-10-29 https://images.squarespace-cdn.com/content/v1/60d8d0218b034c3714b33e2d/0b46d666-7f18-41a4-aa6d-1934437a4d06/Waterrock+Knob+with+Bear.jpg https://images.squarespace-cdn.com/content/v1/60d8d0218b034c3714b33e2d/41d2679b-04e5-449e-8921-2f06fe6f5ba1/Sunlight+through+trees.jpg https://chrysaliswellnesswnc.com/store daily 0.75 2025-11-19 https://chrysaliswellnesswnc.com/guided-meditation-tracks-1 daily 0.75 2025-11-19 https://chrysaliswellnesswnc.com/guided-meditation-tracks-1/7-day-morning-flow-challenge monthly 0.5 2021-11-17 https://chrysaliswellnesswnc.com/guided-meditation-tracks-1/mindful-meditation monthly 0.5 2023-09-18 https://chrysaliswellnesswnc.com/guided-meditation-tracks-1/yoga-for-beginners monthly 0.5 2022-06-15